Our Services

At You Matter Counselling, we provide tailored, compassionate support to help you navigate the challenges of unresolved trauma and its effects on your life. Our services are designed to address both emotional and physical symptoms, promoting lasting healing and growth.

Trauma-Focused Counselling

We help you process and heal from unresolved trauma through evidence-based approaches like:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Narrative Therapy
• Psychodynamic Therapy
• EMDR Therapy

Chronic Stress and Pain Management

Address the physical manifestations of unresolved trauma, including:

• Techniques for managing chronic pain, headaches, and fatigue
• Stress-reduction strategies that restore balance to your nervous system
• Mind-body therapies like mindfulness and breathwork

Relationship Counseling

Rebuild trust, improve communication, and navigate relational challenges, including:

• Struggles in personal and professional relationships
• Reconnecting after emotional disconnection or conflict
• Support for navigating boundaries and healthy attachment

Mood and Emotional Regulation

Learn to manage emotional highs and lows with strategies tailored to your needs, including:

• Coping mechanisms for depression and anxiety
• Tools for building emotional resilience and self-compassion

Workplace and Career Support

Gain insights and tools to address challenges related to work absenteeism, burnout, or career-related stress, such as:

• Overcoming workplace triggers linked to past trauma
• Building confidence and focus in your professional life