Blog Posts (page 1) | You Matter Counselling Services BC

How Can Counselling Help Depression? Understanding the Path to Healing image

How Can Counselling Help Depression? Understanding the Path to Healing

Feeling trapped in sadness or emptiness can make it hard to get through the day. Depression doesn’t just affect...

November 6, 2025

What Is Relationship Counselling and How It Can Transform Your Connection image

What Is Relationship Counselling and How It Can Transform Your Connection

Every relationship goes through ups and downs. Whether you’ve been together for a few months or many years,...

October 20, 2025

When You Feel Lost and Alone: A Path Back to Yourself image

When You Feel Lost and Alone: A Path Back to Yourself

There are times when the world feels like it’s moved on without you. When you’ve tried to fit in, tried to be...

When Your Body Says “Enough”: How Stress, Anxiety, and Depression Show Up Physically — And What You Can Do About It image

When Your Body Says “Enough”: How Stress, Anxiety, and Depression Show Up Physically — And What You Can Do About It

You’re not lazy. You’re not just tired. And you’re definitely not “being dramatic.”